<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[KESTUTIS STUDIO 2]]></title><description><![CDATA[KESTUTIS STUDIO 2]]></description><link>https://dev-sitex1934452390.wix-development-sites.org/blog-1</link><generator>RSS for Node</generator><lastBuildDate>Tue, 20 Oct 2026 02:01:09 GMT</lastBuildDate><atom:link href="https://dev-sitex1934452390.wix-development-sites.org/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[From 28 to 25 Minutes My Beginner 5K Journey and the Lessons That Made Me Stronger]]></title><description><![CDATA[My first 5K did not feel like a finish line. It felt like a question. I crossed in 28 minutes, breathing hard, legs heavy, watch buzzing on my wrist. Part of me felt proud because I had actually done it. Another part immediately wondered, “Could I run this faster?” At the time, 28 minutes sounded both decent and impossible to improve. A 5K is 3.1 miles, which means a 28-minute finish is about a 9-minute mile pace. To reach 25 minutes, I would need to hold about an 8-minute mile pace. That gap...]]></description><link>https://dev-sitex1934452390.wix-development-sites.org/post-1/from-28-to-25-minutes-my-beginner-5k-journey-and-the-lessons-that-made-me-stronger</link><guid isPermaLink="false">e405bf3f-e966-4816-9881-2dfbec378654</guid><pubDate>Mon, 24 Aug 2026 12:42:52 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5df497_ba6fa1fa1ead4f2e970655bff9f82af0~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jurij Mikelionis</dc:creator></item></channel></rss>